If you’ve been suffering from heel pain that gets worse with time, it’s likely that you have plantar fasciitis. You see, plantar fasciitis is an inflammation of the fibrous tissue on the bottom of the foot. It typically develops due to continuous strain on your feet when walking or running.
Left untreated, this condition can lead to permanent damage and heel pain even when resting. To help you manage and eventually overcome your plantar fasciitis, we explore here what causes this painful condition as well as some useful tips for plantar fasciitis treatment in Singapore.
How Does Plantar Fasciitis Develop?
Plantar fasciitis is a common condition that develops in the middle area between the heel and toes. By walking or running, you put pressure on your toes and heel bones to twist forward, forcing the tendons of your soles to pull up into your arch, causing inflammation of your plantar fascia.
This arch is made of tissue that runs from heel to toe, which connects all of the bones that make up feet. When you walk or run, this connective tissue is constantly stretched due to the load from walking or running. This causes the plantar fascia to become inflamed.
What Are the Symptoms of Plantar Fasciitis?
Symptoms of plantar fasciitis vary depending on where in the foot you experience pain. Pain may appear at the heel or just under your toes, and it may be intense or mild, constant or intermittent. It is typically worse in the morning, stops when you stand up, and then sets back in when you resume walking or running after a few minutes.
The pain experienced by people with plantar fasciitis is said to radiate from their heel to their toes with a sharp pain that starts at the bottom of their foot and worsens as they walk and run. Other symptoms of this condition include:
The discomfort gets worse when you first wake up and then rest. The pain goes away when you stand on your toes. You feel less pressure and pain when standing than walking or running. Wearing shoes with elevated heels can help take pressure off the bottom of your foot. Your feet may also feel more tired and sore at the end of a long day, especially after walking or running for long periods at a time.
Tips for a Faster Recovery from Plantar Fasciitis
- Take an anti-inflammatory medication to reduce swelling.
- Ice your foot for 15 minutes at a time to relieve inflammation and pain.
- Use a foam roller every day to loosen tight plantar fascia.
- Strengthening your calves can help support your arch when exercising or walking.
- Stretching the plantar fascia with a towel between your toes can also help.
Which is the Best Treatment for Plantar Fasciitis in Singapore?
The best course of treatment for plantar fasciitis would be to see an experienced chiropractor without delay, who would be able to examine the area and recommend a course of action that works best.
A great chiropractor will ask you questions about your lifestyle so he/she can give you more specialized care and advice as required. He/she will also be able to advise you on the best treatment for your case and help you to make an informed decision about your treatment options.
The best treatment for plantar fasciitis is to get an experienced chiropractor who can help diagnose and treat your condition in an emergency such as pain that has been present for 42 days or more as well as relief from your heel, foot, toes, and/or lower leg pain.