Oh, how many times have we reached for snacks around midnight – while lying in bed and watching a favorite TV show or spinning a slot machine of a proven manufacturer at an online casino we came across through a platform like the one by the link – instead of trying to fall asleep and rest for work the next day.
Even when we regularly follow a healthy diet during the week and drink enough water, we are deceived by those evening cravings that are the worst of all because the food we eat late at night is digesting slowest and weakest due to the fact that our body is not active.
Simply put, too much time has passed since dinner, we are hungry, and we are going to go to bed soon, so there is no point in preparing a meal again – then we, unfortunately, grab the first thing that we find in the kitchen cabinet. Chocolate, chips, cookies, peanuts… whatever there is.
However, if you want to not worry about pounds every time you feel you would eat something late at night, we have a few healthy suggestions that will satisfy your food craving and with which you can finally replace all those unhealthy snacks. Find them below.
1. Yogurt With Honey
Replace your midnight dose of ice cream, that you will eat with a spoon directly from the bucket, with yogurt with honey. No, we don’t mean Greek yogurt from supermarkets containing fruit additives, and far more sugar and artificial flavors than it should. Instead, take the classic thick yogurt or sour milk, and you can make them sweet by adding homemade honey.
This is not a snack in the classic sense, which not only is healthy but will also affect your muscles overnight and give you energy.
2. Hummus With Crackers
Hummus, a spread made from chickpeas, which you can also buy ready-made in all major retail chains, is a great source of protein and a great substitute for unhealthy sauces full of cholesterol. You can dip thinly sliced vegetables such as carrots, cucumbers, or peppers in hummus, but also homemade or purchased healthy crackers. These can be integral crackers or gluten-free crackers – the choice is yours.
After this meal, a perfect beauty sleep will be waiting for you, which will be contributed by the vegetables you have taken into your body.
Breakfast for dinner? Why not. Personally prepared oatmeal is the perfect snack, which will please your stomach and is also full of fiber and nutrients. Carbohydrates that you take into the body by consuming oatmeal (which you made from oatmeal bought in a health food store, not those in packs) will slowly break down in your body, which will prevent the change in sugar levels in your body and give it rest without interruption.
Be creative with your oatmeal and add ingredients of your choice – yogurt, honey, small fruits, cocoa powder, or protein powder.
Popcorn contains only a few calories and a lot of fiber, and it is really the perfect healthy snack that will not make you fat, and which is crunchy and delicious. We suggest that you make your own popcorn in the microwave or in a pot or frying pan, with a little butter, or oil (olive, avocado, or coconut) – to control how healthy and seasoned they are.
While eating popcorn, you will not have the impression that you are depriving yourself of anything, but you will actually maintain your bodyline and make your body healthier. If you want to ‘cheat’ a little, you can melt a little butter in a pan and pour it over the popcorn, for additional aroma.
5. Nut Butter
If you really crave something sweet, and you don’t want to dip a spoon in chocolate cream, nut butter is the perfect solution for you.
Peanut butter, cashew butter, nut mix butter – everything is allowed, and one tablespoon of such butter, sweetened with honey, will be a dessert that will satisfy your need for sweets – trust us.