From time to time, you might end up waking up with your back and/or neck aching, and if so, it’s highly possible that you’re sleeping on a bad and uncomfortable mattress. Mattresses are expensive, thus, if you cannot replace them right away, you could choose to fix them up in order for you to sleep better. Here is a list of things that you could try, all of which will help you make your mattress more comfortable:
1. A Pad or Topper Might Help
The first two things that you could try are placing a pad or topper over your mattress. Now, a pad will be a bit thinner than a topper, however, it’ll provide you with comfort throughout the night. A pad will slip over your mattress, similar to a sheet and then you can add your bedding on top of it. On the other hand, a topper will sit on the surface and its main purpose is that it’ll provide you with padding that can improve support, comfort, and it can also eliminate bumps and lumps.
2. A New Pillow Might Be a Solution
A lot of people don’t realize it, but your mattress might not be the problem, your pillow might be hindering you from sleeping well. A comfortable pillow will provide support to your neck and head. The option you’ll choose will depend on how you sleep, thus, if you sleep on your stomach or back, you should opt for a thinner option, and if you’re like me and sleep on the side, a thicker pillow will provide you with the support you need.
3. Flip it!
You should know, most new mattresses aren’t designed to be flipped, however, if you have an older model, flipping it over might be the solution to your problem. Why should you do this? Well, doing so will even out the surface, thus, you’ll sleep better. Keep in mind, if there is cushioning on one side only, you cannot flip it over, instead, you could try rotating it since this will also even out the surface area.
4. Bedding is Important Too
Yet another thing that can provide you with a good night’s sleep is purchasing better bedding. Of course, the sheets you buy won’t make a bad mattress good, however, it’ll definitely be more comfortable for you. High-quality sheets and blankets will be softer against your skin, hence, think about purchasing new linen for your bed.
5. If Nothing Works, You’ll Need a New Mattress
If nothing from our list above worked, it might be time for you to purchase a new mattress. Keep in mind, while you’re browsing through all your options available on the market, you must ensure that you read different reviews such as Saatva Mattress Reviews, mostly because this will allow you to learn everything there is about a particular model. Additionally, make sure that you opt for something that’ll suit your sleeping habits.
Getting a good night’s sleep can make you feel more energized, focused, and productive throughout the day, which is why one of the most important things that you can ensure is to purchase a comfortable and durable mattress. By doing so, you’ll guarantee that your neck and back don’t hurt, but more importantly, you can ensure that you gain all the benefits of sleeping comfortably throughout the night.