When you think of erectile dysfunction (ED), you probably think about Viagra, right? Although one of the most-known & popular go-to solutions, there are loads of different safe & discreet options that you can go for & trust, instead of Viagra. ED is a lot more common than you may think, which is why we will focus on some facts while talking about some safe options for you to consider.
What causes ED?
ED is a state where a man is unable to get an erection or maintain it during sexual intercourse. You can experience ED due to physical and psychological reasons. Erectile disfunction happens mostly because of:
- Reduced blood flow
However, in case you do experience it, there is a good chance that ED medications help you. In fact, 8 out of 10 men will see improvements and will have a normal sex life.
What are some safe, convenient & discreet options to go for?
Nowadays there are loads of treatments that men can go for, despite their age. Here are some of your options:
Yoga can help you relax your mind & body and it can help with strengthening your pelvic muscles. With yoga, you will also train your spirit & your mind while disconnecting from the outside world and isolating yourself from bad or negative energy. Doing a workout and incorporating yoga 2-3 times a week could help with your blood flow in a natural & safe way.
2. Change your diet
ED is often related to problems with blood flow, which is further linked to your diet. A lot of nutritionists recommend that you incorporate foods such as whole grains, fruits and vegetables while cutting out processed sugars & alcohol.
Tadalafil is an oral tablet that starts to work about half an hour after you take it, which means that it can come in handy moments before your intimate moments. It can improve erectile function for up to 36 hours. You take it as needed, but never more than once a day.
4. Red ginseng
Red ginseng is a herbal supplement that you can take every week for different health-related reasons. This natural herb should be adjusted per your needs & your age/health state. Ask your doctor for their opinion & the right dosage before you start taking ginseng in a form of tea or pills.
Staxyn differs from the other ED drugs since it is a pill that dissolves on your tongue. You should take the tablet 60 minutes before indulging in sexual activity. It can be taken with or without meals, but not with liquids.
6. Prostatic massage
Prostatic massage is a special kind of therapy that can be used for ED.
During the prostatic massage, a practitioner will massage the tissues in and around the groin to promote blood flow to your penis. In a couple of treatments & sessions, you will notice results and improvement.
In conclusion, you can give it a go with any of these treatments and see an improvement. Make sure that you are patient & persistent since your sex life will improve in time.