There are multiple ways by which the sauna can improve your health. However, a lot of people do not take advantage of this. You will be surprised to learn about the many health benefits you can have when using infrared saunas. The infrared sauna offers you a relaxing experience. You want to tap into the benefits of using the sauna, including improved blood circulation, reduced muscle soreness, and less pain from arthritis.
Getting your first infrared sauna experience should be an enjoyable and straightforward process. You’ve wanted to try an infrared sauna but are unsure where to start. You are afraid you will make some kind of silly mistake and be laughed out of the building. Don’t worry! You can avoid the typical mistakes most beginners make when trying out the first time. Let’s look at the four mistakes to avoid during your first infrared sauna session with Sculpt Spa.
1. Not Hydrating Properly Before the Session
Dehydration can set in quickly if you don’t drink enough water before your session. If you are not adequately hydrated, you will not tolerate the heat. You will pass out and possibly die from heatstroke. Therefore, drink enough water before and after you sit in the sauna. Once acclimated, sipping on some water every 15 minutes is appropriate.
2. Going to the Infrared Sauna When Sick or Pregnant
If you have any health problems, especially heart conditions and high blood pressure, you should check with your doctor before trying a sauna. Do not go to the sauna if you are sick or pregnant. You need to be healthy enough to sweat out toxins, and being in the sauna when you’re sick will just make you feel worse. If you’re pregnant, it’s best to avoid any type of sweating session as your body is already working hard enough.
3. Taking Alcohol Before the Session
Do not use alcohol or any drugs before going to the sauna. Alcohol affects the body’s temperature regulation and causes dehydration. In addition, alcohol affects the heart, where the blood pressure rises, and the heart muscle works harder. The effects of alcohol are increased by high temperatures and dehydration, making you lose consciousness quickly. The risk of heart attack also increases if you drink alcohol before going into the sauna.
4. Putting on Tight Clothes
Tight clothing should be avoided when going for an infrared sauna session. Clothing that is too tight will irritate your skin. This irritation can be more pronounced if you have skins infections like acne and eczema. Therefore, it is advisable to put on loose and light clothing when you go for a session. For example, you can wear a pair of shorts and a t-shirt or other loose clothes that let the heat penetrate the body more easily.
Infrared saunas offer many benefits, including detoxification and pain relief. However, there are a few mistakes that you can make, making you feel very ill and uncomfortable. Therefore, you should prepare and enjoy your first sauna experience by following our suggestions above. Overall, the benefits of an infrared sauna are simply too great to pass up.