Most of us take CBD to relax and calm our nerves, as it works wonderfully against all forms of anxiety and stress. However, sometimes these calming properties also come with a couple of unwanted side-effects that mostly manifest through the feelings of tiredness and sleepiness.
So, the question has to be asked: will CBD gummies make you tired during the day? If so, is there a way to avoid this while still enjoying the benefits these products provide?
We’ll discuss this topic in detail to remove any doubts you may have when it comes to CBD and its effects.
Without any further ado, let’s get right to the bottom of it!
What does the available research suggest?
Since the use of CBD for anxiety and insomnia treatment is a relatively new phenomenon, there simply isn’t enough research available on the topic. What is known, however, is that CBD doesn’t possess any intoxicating properties whatsoever. You won’t feel tired because of it, but if you’re in a state of constant anxiety and stress, you might confuse calmness with sleepiness.
Besides that, experts say that consuming CBD in higher doses (around 160mg) affects those suffering from chronic insomnia in a positive manner. Of course, these effects shouldn’t be confused with CBD causing tiredness. Insomnia is almost always a symptom of a racing mind, and CBD eliminates just that.
Overall, there still has to be some research done on the topic, but most studies agree that CBD shouldn’t cause you to feel tired. If that was your only concern, you don’t have to worry anymore!
Lastly, if taking CBD gummies causes you to have ANY issues whatsoever, you should probably switch to another supplier. As we’ve mentioned before, cannabidiol is perfectly safe, and in most cases, doesn’t have any negative side effects.
CBD can be looked at as an adaptogen
Now, you’ve heard that some people take cannabidiol to get better sleep, but you’ve also heard others say they take it to increase focus and productivity…Don’t these two statements seem to contradict each other?
Well, when it comes to cannabidiol, they actually don’t! It affects the serotonin levels in your brain, which helps you stay alert when you need to, while also providing you with better sleep later on! Essentially, it adapts to the brain activity in your body, so it does fit the description of an adaptogen.
So, again, cannabidiol products should never make you feel lethargic or tired. Instead, they should elevate your mood, relax your body and reduce any pain you might feel. You can safely take the gummies before you go to work or late in the evening when you’re preparing for bed.
Dosage matters
Everyone’s different, so everyone requires a different dosage of cannabidiol to enjoy its effects. If you haven’t used any such products before, we recommend starting with smaller doses to see how it affects you. Once you know how your body reacts to the compound, you can decide to increase or reduce the dose.
Besides that, and as we’ve mentioned before, ensure you’re buying your gummies from a trusted CBD product supplier. Even if you know your preferred dosage well, if you end up consuming a low-quality product, you won’t be able to enjoy the benefits of taking cannabidiol at all. You can visit here to check out some of the most popular brands on the market.
Of course, if you suffer from any medical conditions, you should always ask for your doctor’s opinion before you start consuming CBD gummies on a regular basis. They can prescribe the best dosage for you, especially if you’re using it as a treatment for your condition.
Don’t confuse CBD and THC
Most people have concerns regarding CBD because they associate it with marijuana. THC and CBD are both found in Marijuana plants, but their chemical structures are completely different. Cannabidiol does NOT have any psychoactive effects and it doesn’t cause fatigue or confusion in those who consume it. As mentioned on HealthCanal, a health and wellness publisher, our endocannabinoid system works with cannabidiol, then the endocannabinoid system maintains equilibrium in our bodies.
So, if you’ve smoked pot before and felt tired and sleepy, it’s not cannabidiol that has done it to you! Again, most gummies do not have almost any traces of THC in them, so you won’t have to worry about its effects on your body at all.
Make sure you read the label on the products you choose to buy as carefully as you can. In this way, you can quickly determine whether the ingredients suit your needs or not, so ensure you’ve done your research in time!
People have different experiences
Generally speaking, the majority of CBD consumers use it to relieve stress and/or anxiety. It’s what causes them to lose sleep in the first place, so the calmness provides them with a moment to rest their minds.
If you’re not dealing with any anxiety or stress in your life at the moment, you may require a smaller dose to enjoy the full effects. Do not overdo it until you’ve found the right balance.
Gummies are not the only way you can consume CBD
If you’re not satisfied with the effects of eating cannabidiol gummies, perhaps you can switch to the other means of cannabidiol consumption. Again, everyone’s different! What worked for someone else may not work for you and vice versa, and that’s perfectly okay.
If you’re new to the world of CBD, we recommend you experiment as much as you can. You’ll quickly find something that works for you, as there’s a wide variety of cannabidiol products available today.
The bottom line
If you know how to dose your CBD gummy intake, you shouldn’t feel tired during the day. In fact, you may even feel more alert and productive! Still, it all depends on your body and your specific needs and preferences. As there’s not enough medical research done on the topic, we recommend experimenting until you’ve found out whether it works for you or not.
All in all, we hope our article helped clear your doubts on the topic of cannabidiol, and we wish you good luck in all of your future endeavors.
